Well I did get weighed this morning and although I am not exactly jumping for joy I did lose 0.7kg. I suppose it is better than nothing. As I haven't excercised for about a year the work I have been doing in the last couple of weeks in the gym, I'm told would have built some muscle which weighs more than fat. I hope this is true. Measurements show that I have lost and my clothes are fitting slightly better. I have to keep hope that 0.7 will turn into more over the next few weeks. I have stuck to the diet precisely apart from one (only) moment of weakness where I had a coffee on Sunday morning, it wasn't about the coffee as much as it was just to have something I wasn't supposed too. I don't feel that guilty as this is the only mishap in over two weeks. Time to knuckle down and see what happens. I have started cooking a bit out of the recipe book given to me at the start of the program and this makes life a little more interesting. I have made an orange and almond cake (no flour) which is really nice. I have made another cake which has sour cream, cream cheese, honey, almond meal, (no flour) that is also really nice. I have made a couple of frittata's which are really easy and taste really good. One I made yesterday has chicken, bacon, mushrooms and spinach, cheese is allowed but I put much less (1/4 less) than in the recipe as I just don't think you need so much cheese and it is really good.
I will keep going - 2 weeks down and 14 to go!!!!!
No comments:
Post a Comment